Do you feel lonely, sad, or stuck in your relationship? Are you and your partner frequently arguing or barely communicating at all? Are you struggling to get over previous hurts or betrayals of your trust? Most of us yearn for connection, intimacy, and a relationship where we feel loved and … [Read more...]
Get help from home with secure online therapy sessions
As the coronavirus continues, many of us are unable or unwilling to travel for an in-person therapy session. If you are already in therapy, or if you need professional emotional support, online therapy sessions or telehealth can provide the care that you need. How do online therapy sessions … [Read more...]
Addiction Therapy
If you need a few drinks to get you through the day, or if you have difficulty relaxing without alcohol or other substances, you may have developed a dependency. If you are drinking or using substances every day, in order to function better, you may have an addiction. There are effective therapy … [Read more...]
Tips and resources for better mental health during the coronavirus pandemic
Higher levels of stress and anxiety, even panic, are natural responses to a crisis. The COVID-19 pandemic, with no clear timeline, creates prolonged stress. While high levels of stress help us respond effectively to a brief threat (think of a car barreling down a quiet street), extended periods of … [Read more...]
Therapy for depression
Are you feeling stuck, stagnated, and unable to make decisions? Have you lost your confidence and feel unworthy of good things? These are some of the symptoms of depression. If you are experiencing these symptoms, you may want to consider therapy for depression. There is more than one type of … [Read more...]
What to expect in therapy
Therapy is meant to be effective, supportive, and insightful. Together we will build on your strengths and work to achieve real gains. What some people do not expect is that therapy is a joint partnership between you and your therapist. The first step is to get to know each other. This is a time … [Read more...]
About me
As a highly compassionate, empathetic, and solutions-oriented therapist and life coach, I have acquired a deep knowledge in psychotherapy, life coaching and substance use disorder counseling. I have years of experience in providing individual therapy to persons with dual diagnosis impacted by mental … [Read more...]