Can therapy help me?
During our initial consultation, we will discuss your specific needs, concerns, and goals. Next, I will work with you to create a specialized therapy plan. Once we’ve had a chance to talk, I can provide answers to any questions you may have and go over what you can expect for your specific challenges and the outcomes you can expect from therapy.
How long does therapy last?
In therapy, we are aiming to make real, tangible changes in your life. All therapy is a partnership between the client and the therapist. The length of therapy and the treatment plans always depends on the individual needs of the client. In this way, my therapy approach is tailored to your specific needs and goals.
Sessions typically last between 45 minutes to 1 hour.
What is life coaching?
As in therapy, life coaching is specific to the needs of every client. However, life coaching has a slightly different focus in that it aims to help you discover the changes you want in your life. We do not always know because many of us have not taken a close examination of our inner needs and desires. Often we live the lives others want us to live until we get to a certain point where we discover we need more. What is this “more”? Life coaching is designed to help you find your own answers, and then offer the emotional support, guidance, and assistance in developing action steps that will get you there.
For someone that’s looking to find meaning, focus on a specific life issue, or creating transformation and change, life coaching is a good option.
What are telemental health and online counseling?
Online therapy and telemental health are very much like interpersonal therapy, except that it occurs over the phone (as in telemental health) and virtually through an online connection rather than physically in my office. One of the biggest benefits with telemental health and online therapy is that you are not restricted to working with a therapist in your local area. A second benefit is the elimination of the need to commute. With telemental health or online counseling, you can have a session in your home, office, or from your hotel room on the other side of the world. With online counseling and telemental health, you can access me from anywhere, even if you do not live in the same city, state or even country.
Do you offer a complimentary consultation?
Yes, I offer a brief complimentary consultation. Contact me today to schedule one by calling or filling out the contact form.
What are your fees?
Contact me for rates. Rates vary by client.
How can I pay?
Payments can be made with cash, check, or credit/debit card at the time of your appointment.
Do you take insurance?
I do not take insurance, but I will provide documentation for out-of-network coverage. I provide a sliding scale for students.